The Importance of Strengthening Relationships Between Younger and Older Generations.

How do people connect with the older generation?

Have you ever wondered what life was like for your grandparents and parents? How was life different? What can we learn from each other?

Our families are all different and we all connect in unique ways. However, there are some universal ways in which people connect. Old family recipes and traditions are some of the best and most treasured links between generations. We may think of traditions mostly around the holidays however there are many other strong threads to the fabric of our family steeped in traditions that are carefully passed down through the generations.

Many of us treasure certain foods and recipes that were carefully prepared and shared during special family times. We hang on to certain recipes and try to replicate not only the meal but also the feeling around the food that came from the family memory. I still remember the feeling as a kid growing up, waiting for grandma’s pie to come out of the oven while my cousins and I played nearby. In turn, my daughters waited patiently for the pumpkin cookies I made every fall to finish baking in our own home.

A drive through old neighborhoods is another fun and meaningful way to share some history and connection with your family. It is fun to share the stories of “the long walk” you took to school or the games you played with the neighborhood kids on front lawns in summer.

How we celebrate holidays, birthdays, voting, and other cultural norms, reflects our values. An example of this is May Day or May 1st.

May Day was a tradition we celebrated as kids and this was a tradition passed down through the generations. Sixty countries celebrate May Day as a welcoming of spring shared with people in their communities. There are many variations in the celebrations and traditions across the world. In the United States, it is a day of unity, togetherness, a day to share in the excitement of spring.

When I was a child, we made little bouquets of spring flowers delicately wrapped and tied with a ribbon and put them in our wagon. Then walked door to door to deliver them to our neighbors. It was the one day of the year where a ring of the doorbell and leaving before someone answered it was acceptable because the flowers left hanging from the door handle signaled caring and a neighborly gesture of kindness to welcome spring.

To connect across the miles, consider creating a book club to connect and read together.. One of my daughters read a Harry Potter book with her grandfather who lives one thousand miles away. They agreed upon the chapters they would read in a specific time period and then they had a “book club” call to discuss what they read. This was a wonderful for my Dad to connect with our daughter and share in her excitement and in the fantasy and imagination in her childhood.

Sorting through old photos is another fun way to spend some time and link to the past. Photos trigger questions about what life was like and they show how we spent our time when we were young and how we valued our time. The impressions voiced from the younger generation about the “80’s hair” or the shoulder pads and bell bottom jeans are fun to hear. Playing board games, especially the old games we all played while growing up, can spark conversations about memories as well. With the competition for attention from all of the screens and technology today, the simple act of shutting down these screens and playing a board game seems to slow time and deepen conversation and relaxation.

What is a “Generation Gap?”

A generation gap describes the differences in beliefs, values, and attitudes expressed by members of two different generations. One of the main differences in generations today is the use of technology. The pandemic really shed a spotlight on a digital divide. Home quarantine and social distancing forced many into a harsh and lonely isolation and the use of technology became a window many saw as a way to maintain connections. The hard reality of imposed social isolation to avoid the risk of becoming infected with Covid forced many in the older generations to get up to speed with technology in order to remain connected.

With the emergence and dependence on electronics today, the communication preferences and expectations have really changed among the generations. We all use cell phones to connect however the expectations for response times and text lengths vary. The use of emojis can also mark generations or style for some. It may help to talk about these details to sync preferences and communication styles.

As more and more older people in their fifties on up see how the younger generations use technology to make money and live different lifestyles, they see that the younger generations have figured out ways to break the mold of working 9-5 and living a “punch the clock” lifestyle.

What can we learn from the older generation?

The beauty of taking time to learn from each other is that we all have something unique and valuable to offer each other. People in older generations learned perseverance in the face of adversity through the depression and wars. The hesitancy to latch on to fringe political beliefs stems more from real world lessons learned in wars and human atrocities than from political speeches loaded with rhetoric and promise. Values such as manners, patience, saving money, repairing items instead of replacing them are all things we did and still do that can be teachable moments for younger generations.

Who are the important relationships for the elderly?

As we age, all relationships are important. Friends and family rank at the top however community presence is important as well. As families and friends have become more spread out, it is so important to make the effort to connect whenever the chance presents.

The bottom line is the more time spent with each other can bring greater understanding and appreciation of beliefs and values of each generation.

Are you thinking of starting a Yoga practice but don’t know how?

Have you ever wondered about starting yoga? What should a person consider before starting yoga? How can yoga help improve health?

As a recent newcomer to yoga, I will share my experience and some information I have learned that may be of help for those of you considering adding yoga to your life.

What is yoga?

There are many different forms of yoga. People do or “practice” yoga for many reasons. Some of the most common reasons to practice yoga are to improve overall health, strength, and flexibility and to help reduce stress.

Some forms of yoga move at a brisk pace and some are focused more on deep stretches and relaxation. Other forms of yoga are geared toward injury recovery, sports conditioning, or meditation. Most all forms of yoga incorporate a certain level of meditation and stretch.

Some of the more popular types of yoga include: Hatha, Vinyasa, Power, Restorative, Kundalini, Iyengar and Bikram.

Hatha yoga is a practice that teaches the most basic of yoga positions. For pure yoga beginners, Hatha yoga is a good place to start. Hatha yoga poses encourage deep stretches and strength building and leaves us with a feeling of lengthening in the muscles, looser joints, and a more flexible spine after class. It is a nice foundation class that introduces poses that help us learn more about our bodies and their capabilities and limitations.

Vinyasa yoga links movement and poses to the breath in a mind-body connection practice. Vinyasa aligns a sequence of poses to breathing in a flowing pattern. Typically, inhalation is aligned with open and upward movements and exhalation with downward and closed positions. A basic understanding of yoga poses is helpful with vinyasa mainly because of the pace of these classes however many vinyasa classes are geared to teach beginners as well.

Power yoga falls under the umbrella term of vinyasa yoga in that it is a more strenuous practice that incorporates a brisk, continue sequence of challenging poses aligned with the breath. Power yoga is for those looking for a higher cardiovascular workout loaded with strength sequences and sometimes ad lib add-ons in the form of resistance bands, and other exercise modalities.

Restorative yoga has a focus on releasing tension in the muscles and joints. poses are held for much longer periods of time to help release tension deep into the muscles and fascia. Props such as bolsters, blocks, and blankets are used to help support the body in poses designed to stretch and release tension deep within. Relaxation is the focus with this practice and this helps to reset the nervous system and trains us to be more in tune with self regulation.

Kundalini yoga is known as the yoga of awareness and consciousness. it involves chanting, singing, breathing exercises and poses. Kundalini is a term derived from kundal, a Sanskrit word that translates to “coiled energy”. The idea is that we all have energy located at the base of the spine and the practice of kundalini yoga helps to release this energy up through the seven chakras and up through the crown of the head.

Iyengar yoga is a yoga practice developed by B.K.S. Iyengar, a yoga guru. Iyengar yoga focuses on alignment and precise technique. In this type of yoga, there are over 200 different poses and 14 different types of breath.

Bikram yoga is a type of hot yoga developed by Bikram Choudhury that became popular in the 1970’s. It is typically practiced in rooms set to 105 degrees fahrenheit, with a humidity of 40% with the intent to replicate the climate in India. A typical class has 24 postures and two breathing exercises.

The breath and the mind.

Yoga also focuses on the mind/body connection. It embraces a focus on the breath and the intricate changes we can make to increase our awareness of our breath. The breathing exercises in yoga are referred to as pranayama. So why is this important? A systematic review on the effects of pranayama and its relation to blood pressure showed encouraging signs that practicing pranayama breathing exercises can help to lower blood pressure. Another study designed to evaluate the effects of pranayama in students in stressful academic settings , showed that pranayama (yoga breathing) reduced aggression, improved mindfulness, and emotion regulation in undergraduate students.

How does yoga benefits our bodies?

Yoga has many benefits. It elongates muscles through gentle stretching, opens joints, and release tension and anxiety. One popular and basic pose, is the “down dog” pose.

This pose alone has the following benefits:

  1. Elongates and releases tension from the spine
  2. Opens the hips and shoulders
  3. Stretches hamstrings, calves, arches, hands
  4. Strengthens arms, shoulders, wrists, ankles, abdominals
  5. Improves digestion
  6. Relieves back pain, headaches, insomnia, and fatigue
  7. As a mild inversion it calms the nervous system and relieves stress

Getting started with your own yoga practice.

It is important to choose a class that is at your level and a class that approaches movement in a way that you are comfortable with. I recommend for those just starting out to choose a level one class in most yoga types, or a class that teaches Hatha yoga, restorative yoga, or candlelight yoga. These options are almost guaranteed to be a little less intense and this is important so that you can focus on the movements, poses, and techniques and on your own body and what it can and cannot do. Some people suggest skipping the down dog pose for beginners however because it is such a foundational pose, it is in most classes. Many yoga sequences use the down dog pose as a neutral base from which to start a sequence and pause after a sequence and so it is one to work towards if you decide to hold off on it initially. Depending on the focus of the class, the experience can vary. Certain classes are focused on deep stretching and other classes are focused on strengthening and flexibility. Most teachers will preface their class with the area they intend to focus on and the type of yoga they are going to teach.

What do I need to make this a successful practice?

Supplies and equipment for yoga are minimal. Clothing that allows flexible movement and that does not get in the way is most important followed by a yoga mat. A yoga mat is needed because it provides a tacky foundation for your hands and feet for you to base your poses from.

Blocks are also helpful to provide stability when working on stretches when you can’t quite reach to the floor.

The pictures in this post show wooden blocks however I recommend the more common foam blocks that have slight give in them for more comfort as you press your weight down on them. A quiet and private space is helpful so that you can focus on the practice with undivided attention. I have found a few phone apps with good programs that I can use and project onto my smart TV. I like the Glo app in particular however there are many apps that have similar offerings. I like to be able to choose my class time length and yoga type and I like to be able to start the class on my own schedule. Youtube has many free classes to check out as well.

The beauty of yoga is you can start this practice at home and go at your own pace. Start wherever you are and grow your practice to suit your own needs. I love this quote from one of my favorite teachers on Glo, Jason Crandell – “Yoga is the perfect opportunity to be curious about who you are”.

  • Namaste